Say Goodbye to Symptoms That Keep You Up at Night & Enjoy Foods You Love
In this course, you'll access methodology, natural medicines, recipes, vagus nerve exercises, and more to help you address the unified connection behind gastric ailments.
Whether you feel inflammation, burning, bloating, stabbing pain, or a tummy that's hard to trust, this program's here to hold you and support you — without the noise or overwhelm.
Rather than wondering what to take or what to eat or what labs to do, this program will lay it all out for you, helping your process feel a whole lot easier.
Even if you feel you have pathology like GERD, SIBO, LPR, IBD, Candida, parasites, etc... this program helps address these specific imbalances as well as the common thread that can help to clear them all.
These methods are tried and true. This program's been around for 5+ years and has helped over 1,600 students make significant strides in their healing and awakening.
Curriculum
- Welcome! SEE THIS FIRST 😉
- Important Information on Supplements❗️
- Key Mindset Hacks 🧠
- What's the root cause?🧪️🌋💊
- "How Long Do I Do This For?" ⏰
- Potential Detox Effects 🌱
- *UPDATED 2.18.22 "What To Do When You're Flaring Up Bible" 📖
- [Dietary Guide]: Nourish Intentionally, While Releasing Digestive/Emotional Pain
- Navigating Fear 💫
- How To Make Decisions 💎
- Searching for Diagnoses or Labels?🤔
- Module 2 Overview (2:01)
- Lesson 1 What You May Not Know About Digestion! (3:16)
- Lesson 2 Enhancing the Nervous System and Vagus Nerve to Support Digestion (16:06)
- Lesson 3 The Key Process Most Neglect (4:40)
- Lesson 4 Acid, Bile, Enzymes: Impact on Chronic Digestive Conditions (19:36)
- Lesson 5: Supplements to Break Down Food: Relieving Bloating, Reflux, IBS, SIBO, Candida, Food Intolerances (21:30)
- Module 3 Overview (2:23)
- Lesson 1 Your Microbiome (What It Is & How It's In Danger!) (9:26)
- Lesson 2 What You Need To Know About Probiotics & Common Misconceptions (5:45)
- Lesson 3 What You Need To Know About Prebiotics & Common Misconceptions (2:26)
- Lesson 4 How The *Right* Probiotics Take Down GERD, SIBO, Candida, IBS, Bloating (20:58)
- Lesson 5 Herbal Antimicrobials: How They Aid Relief, Common Myths, & Precautions (11:56)
- Lesson 6 Fermented Foods: Boosting Digestion, Fighting Depression & Cravings, Handling Histamine Intolerance (13:39)
- Lesson 7 The Gut-Brain Connection: Improving Mood, Relieving Anxiety, & Reshaping Emotional Eating (5:59)
- Lesson 8 Rebalancing Microbiome To Improve Immune System & Leaky Gut (4:11)
- Food Fear + Healing
- Module 4 Overview (3:58)
- [Dietary Guide]: Nourish Intentionally, While Releasing Digestive/Emotional Pain
- Lesson 1 If Man Made It, Don't Eat It (8:21)
- Lesson 2 Protein: Building Blocks of Gastric Repair (5:27)
- Lesson 3 Healing with the Right Fats (15:21)
- Lesson 4 Sea Salt: Building Block of Digestive Function (1:40)
- Lesson 5 Food Allergies Vs. Food Intolerances (7:44)
- Lesson 6 FODMAPs: What They Are & Why Avoiding Them Isn't Long-Term Solution (8:36)
- Lesson 7 The Scoop on Gluten (4:42)
- Lesson 8 Grains, Legumes, Nuts, Seeds: Soaking + Sprouting to Enhance Digestion & Nutrition (13:11)
- Lesson 10 Eggs: Superfood or Inflammatory? (4:29)
- Lesson 11 Dairy: Not All Created or Metabolized Equally (5:01)
- Lesson 12 Using Sugar Wisely & Dangers of "Sugar Free" (9:24)
- Lesson 13 Navigating Alcohol (5:53)
"You owe it to yourself to feel better and this program can be the start of you living a happier healthier life."
"Before joining Decoding Digestion I had chronic acid reflux and gastritis. My stomach would get severely bloated and distended. The type of gas that’s painful and nothing I tried helped. I also had leaky gut symptoms; after eating I would feel light headed and weak.
I can eat much wider range of food now without painful gas and bloating! My acid reflux has improved! I no longer have symptoms of leaky gut.
It’s so great knowing I can eat so much more variety of foods without being scared of how it would effect my stomach!
To someone on the fence about this program, I would say that you may think you know a lot about digestion and eating healthy just like I did after researching so much on my own. However I still learned SO much new information from this program. You owe it to yourself to feel better and this program can be the start of you living a happier healthier life."
- Kayla, Maryland
